So the 2nd week of taper was interesting. The volume is way down this week, but there were some pretty high intensity workouts mixed in. I ran before work on Thursday, it was dark, and I stepped on a curb awkwardly and twisted my ankle. It's been sore ever since, and the one time I ran on it was pretty unpleasant. I'm shutting it down (running at least) until the race, so hopefully I get healed up. An awesome massage did help it out a lot, so I think it'll be great. Other than that, I've been feeling great, rested, calm, and at peace. It's a good feeling and I think I just know that I've controlled most everything I can control to have a great race, so now what happens happens.
Swim - 7500 yds
Bike - 82.23 mi
Run - 18.1 mi
Strength/Core - 1 hr 30 min
Yardwork - 45 min
Walking - 35 min
Training total:
Swim - 263,225 yards
Bike - 19 hr 25 min trainer, 3145.97 mi
Run - 671.74 mi
Strength/Core - 63 hr 25 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 48 hr 25 min
Disaster Cleanup - 30 hrs
Walking - 39 hr 5 min
Tuesday, September 7, 2010
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