Totals 11/21/10-11/27/10

I hit the road this week to Oshkosh, WI for Thanksgiving at my GF's brother's place. My workouts were kind of frontloaded this week, and didn't get too much swimming in. It was a great time though so I'm not at all unhappy about that, besides it's always good to get a little break in. I'll probably hit it pretty hard until Christmas to keep my wieght in check, then it'll be time to start base building for next season.

Swim - 3500 yards
Bike - 2 hr 35 min trainer
Run - 21.65 mi
Strength/Core - 1 hr 30 min
Walking - 1 hr

2010 Total:

Swim - 349,337 yards
Bike - 45 hr trainer, 3521.89 mi
Run - 1011.94 mi
Strength/Core - 113 hr 10 min
Snow Shoveling - 5 hr 30 min (hey it's gotta count for something...)
Yardwork - 57 hr 55 min
Disaster Cleanup - 30 hrs
Walking - 65 hr 20 min

Totals 11/14/10-11/20/10

Pretty non-memorabe week of training for me, just did a decent amount of running, and had a really solid 3200 yd. swim on Saturday. I got my tri bike back finally, so I plan to start my winter cycling power improvement plan this upcoming week...while trying not to let holiday eating season get the best of me.

Swim - 7800 yards
Bike - 40.09 mi
Run - 22.82 mi
Strength/Core - 3 hr
Walking - 1 hr

2010 Total:

Swim - 345,837 yards
Bike - 42 hr 25 min trainer, 3521.89 mi
Run - 990.29 mi
Strength/Core - 111 hr 40 min
Snow Shoveling - 5 hr 30 min (hey it's gotta count for something...)
Yardwork - 57 hr 55 min
Disaster Cleanup - 30 hrs
Walking - 64 hr 20 min

Totals for the last few weeks

So I haven't been keeping this up to date lately, here are the last few weeks. I've been battling a cold and just got my tri bike back, so not a ton of biking, but I have been doing a decent amount of running. Should crack 1000 mi for the year next week!

10/25/10-10/31/10

Swim - 5200 yards
Bike - 29.83 mi
Run - 6.6 mi
Strength/Core - 3 hr 15 min
Yardwork - 2 hr
Walking - 45 min

11/1/10-11/7/10

Swim - 7000 yards
Bike - 10.92 mi
Run - 21.49 mi
Strength/Core - 3 hr
Yardwork - 1 hr
Walking - 45 min

11/8/10-11/14/10

Swim - 4800 yards
Bike - 22.49 mi
Run - 14.10 mi
Strength/Core - 3 hr
Yardwork - 1 hr
Walking - 45 min

2010 Total:

Swim - 338,037 yards
Bike - 42 hr 25 min trainer, 3481.8 mi
Run - 967.47 mi
Strength/Core - 108 hr 40 min
Snow Shoveling - 5 hr 30 min (hey it's gotta count for something...)
Yardwork - 57 hr 55 min
Disaster Cleanup - 30 hrs
Walking - 63 hr 20 min

Adding in January and February Training for Yearly Total

So I thought I would convert this over to the totals for the calendar year, so I'm adding January and part of February to the list...

January and February 2010 Training:

Swim - 40,800 yards
Bike - 22 hrs. trainer
Run - 127.03 mi
Strength/Core - 24 hr
Snow Shoveling - 4 hr
Walking - 7 hr 30 min

Training total:

Swim - 321,037 yards
Bike - 42 hr 25 min trainer, 3418.56 mi
Run - 925.28 mi
Strength/Core - 99 hr 25 min
Snow Shoveling - 5 hr 30 min (hey it's gotta count for something...)
Yardwork - 53 hr 55 min
Disaster Cleanup - 30 hrs
Walking - 61 hr 05 min