Totals 6/27/10-7/17/10

Hello again blog, long time no see! It's been a busy few weeks for me, between long hours at work, my mom coming to visit, and a flooded basement. So this is the last few weeks combined into one succinct post. Not too much working out last week, kind of a slight taper for Ironman 70.3 Racine and also basement cleanup.

6/27/10-7/3/10

Swim – 5550 yds.
Bike – 130.86 mi
Run – 29.41 mi
Strength/Core – 1 hr 30 min
Walking – 2 hr
Yardwork – 45 min

7/4/10-7/10/10

Swim – 13600 yds
Bike – 166.73 mi
Run – 18.14 mi
Strength/Core – 1 hr
Yardwork – 1 hr 30 min
Disaster Cleanup – 12 hrs
Walking – 45 min

7/11/10-7/17/10

Swim – 8225 yds
Bike – 46.47 mi
Run – 18.71 mi
Strength/Core – 2 hr
Yardwork – 45 min
Disaster Cleanup - 15 hrs
Walking – 2 hr

Training total:

Swim - 197,875 yards
Bike - 19 hr 25 min trainer, 2031.16 mi
Run - 494.19 mi
Strength/Core - 51 hr 55 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 39 hr 40 min
Disaster Cleanup - 27 hrs
Walking - 25 hr 30 min