Light week this week, I took a couple days off prior to an oly race Sunday in Rochester, MN. It was worth it, I set a new Oly PR, 2:17:08. Gotta pick it up from here though, 4 weeks until Ironman 70.3 Racine, and only 13 weeks until the ironman.
Swim – 7800 yds
Bike – 72.13 mi
Run – 23.82 mi
Strength/Core – 2 hr 30 min
Yardwork – 2 hr
Walking – 1 hr
Training total:
Swim - 159,700 yards
Bike - 19 hr 25 min trainer, 1469.55 mi
Run - 394.84 mi
Strength/Core - 44 hr 55 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 35 hr 40 min
Walking - 21 hr 15 min
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment