Kind of doing a mini-taper for the Des Moines marathon this week, plus I had some shin issues the one time I did run, so I just took it very easy this week. I did get in a couple of fun mountain bike rides though! The tattoo is finally healed so I'm pretty pumped to get back in the pool next week.
Swim – 0 yds
Bike – 25.04 mi
Run – 5.84 mi
Strength/Core – 3 hr
Yardwork – 45 min
Walking – 1 hr
Training total:
Swim - 278,537 yards
Bike - 20 hr 25 min trainer, 3411.62 mi
Run - 762.3 mi
Strength/Core - 72 hr 55 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 52 hr 55 min
Disaster Cleanup - 30 hrs
Walking - 51 hr 5 min
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