Well I got a year older this week, and ran a marathon and a 15k cross-country race to celebrate the occasion. Overall, I feel decent, finally starting to feel recovered overall from the ironman, other than this lingering sinus problem. I'm also excited to report that I am back in the pool! Well at least once...I narrowly averted disaster with my swim jammers ripping, so I had to pick up a new pair before I could go again.
Swim - 1,700 yards
Bike - 6.94 mi
Run - 35.95 mi
Strength/Core - 2 hr 30 min
Yardwork - 1 hr
Walking - 2 hr 30 min
Training total:
Swim - 280,237 yards
Bike - 20 hr 25 min trainer, 3418.56 mi
Run - 798.25 mi
Strength/Core - 75 hr 25 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 53 hr 55 min
Disaster Cleanup - 30 hrs
Walking - 53 hr 35 min
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