Totals 9/5/10-10/2/10

Haven't updated this for a while but I think I'll continue to, I think it would be interesting to get a year-end total (minus January).

9/5/10-9/11/10

Swim – 6000 yds
Bike – 36.09 mi
Run – 3.1 mi
Strength/Core – 1 hr
Yardwork – 0 hr
Walking – 4 hr

9/12/10-9/18/10

Swim – 6112 yds
Bike – 134.66 mi
Run – 26.2 mi
Strength/Core – 1 hr
Yardwork – 1 hr
Walking – 2 hr

9/19/10-9/25/10

Swim – 3200 yds
Bike – 0 mi
Run – 6.48 mi
Strength/Core – 2 hr
Yardwork – 45 min
Walking – 1 hr

9/26/10-10/2/10

Swim – 0 yds
Bike – 1 hr trainer
Run – 24.61 mi
Strength/Core – 30 min
Yardwork – 1 hr
Walking – 2 hr 30 min


Training total:

Swim - 278,537 yards
Bike - 20 hr 25 min trainer, 3341.33 mi
Run - 732.13 mi
Strength/Core - 67 hr 55 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 51 hr 10 min
Disaster Cleanup - 30 hrs
Walking - 48 hr 35 min