This was the first week after the ironman that I actually did some focused training. The GF is doing the Des Moines marathon on 10/17/10, so I signed up to do it on a whim. I think it will be a have fun kind of race, if I break 4 hours I'll be very surprised. My shins and quads have been bothering me and I'm not in the greatest shape right now so it might be a painful day. The tattoo is finally healing up so I'm hoping to be able to swim again soon...
Swim – 0 yds
Bike – 45.25 mi
Run – 24.33 mi
Strength/Core – 2 hr
Yardwork – 1 hr
Walking – 1 hr 30 min
Training total:
Swim - 278,537 yards
Bike - 20 hr 25 min trainer, 3386.58 mi
Run - 756.46 mi
Strength/Core - 69 hr 55 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 52 hr 10 min
Disaster Cleanup - 30 hrs
Walking - 50 hr 5 min
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment