Friday, November 19, 2010

Totals for the last few weeks

So I haven't been keeping this up to date lately, here are the last few weeks. I've been battling a cold and just got my tri bike back, so not a ton of biking, but I have been doing a decent amount of running. Should crack 1000 mi for the year next week!

10/25/10-10/31/10

Swim - 5200 yards
Bike - 29.83 mi
Run - 6.6 mi
Strength/Core - 3 hr 15 min
Yardwork - 2 hr
Walking - 45 min

11/1/10-11/7/10

Swim - 7000 yards
Bike - 10.92 mi
Run - 21.49 mi
Strength/Core - 3 hr
Yardwork - 1 hr
Walking - 45 min

11/8/10-11/14/10

Swim - 4800 yards
Bike - 22.49 mi
Run - 14.10 mi
Strength/Core - 3 hr
Yardwork - 1 hr
Walking - 45 min

2010 Total:

Swim - 338,037 yards
Bike - 42 hr 25 min trainer, 3481.8 mi
Run - 967.47 mi
Strength/Core - 108 hr 40 min
Snow Shoveling - 5 hr 30 min (hey it's gotta count for something...)
Yardwork - 57 hr 55 min
Disaster Cleanup - 30 hrs
Walking - 63 hr 20 min

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