The season is really sneaking up on me. Only 2 weeks until my first race of the year, the Bluff Creek Tri over near Ames. I feel like my swim and run are right there, but my bike needs some work. It doesn't help that the weather has been crap lately. These 2-3 hour rides in 40 degree windy weather are not a lot of fun. Hopefully I can get a few decent rides in this week though.
Swim – 8000 yards
Bike – 80.51 mi
Run – 22.87 mi
Strength/Core – 2 hr 5 min
Yardwork – 1 hr 50 min
Walking – 45 min
Training total:
Swim - 110,550 yards
Bike - 19 hr 25 min trainer, 688.74 mi
Run - 271.32 mi
Strength/Core - 35 hr 10 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 5 hr 20 min
Walking - 15 hr 45 min
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