Another week goes by, nothing too eventful going on. The weather was kind of crappy, so that limited time on the bike. That and the fact that I got 3 flat tires this week. I need to check out my front wheel, I must have a spoke hole uncovered or something. I built a retaining wall around part of my house this weekend which was a total mofo, especially after being really dehydrated from the long Saturday workout.
Swim – 8200 yards
Bike – 113.15 mi
Run – 28.11 mi
Strength/Core – 1 hr 45 min
Yardwork – 7 hr 20 min
Walking – 45 min
Training total:
Swim - 118,750 yards
Bike - 19 hr 25 min trainer, 801.89 mi
Run - 299.43 mi
Strength/Core - 36 hr 55 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 12 hr 40 min
Walking - 16 hr 30 min
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment