It's been an eventful week, had the first race of the year, put in a ton of bike volume, including a painful 6 miles back to my house on a nearly flat tire. I've had some neck and lower back pain on the bike that I think is just due to the increase in volume. I've also been doing lots of landscaping, just making me more tired...
Swim – 9450 yards
Bike – 214.58 mi
Run – 20.23 mi
Strength/Core – 1 hr 30 min
Yardwork – 6 hrs
Walking – 1 hrs
Training total:
Swim - 135,500 yards
Bike - 19 hr 25 min trainer, 1073.59 mi
Run - 334.36 mi
Strength/Core - 39 hr 55 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 21 hr 40 min
Walking - 19 hr 30 min
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