Pretty good week of training, I really like where I'm at swimming and running, the bike needs a little work but I'm sure I'll get there. I just need to get my diet right and get rid of about 10 lbs. then I'll be ready to kick some serious ass. Given I'm still almost 2 months out from my first race of the year, really happy with how things are going...
Swim - 10250 yards
Bike - 111.11 mi
Run - 22.92 mi
Strength/Core - 3 hr 50 min
Walking - 45 min
Training total:
Swim - 60450 yards
Bike - 18 hr 35 min trainer, 175.58 mi
Run - 123.9 mi
Strength/Core - 21 hr 45 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Walking - 6 hr 5 min
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