Tough day

I really did not want to get up early to swim today. I start work at 7 AM most days, so to get my swim in, shower, and dress, I'm pretty much up at 4:45 AM. Today definitely tested my motivation, but I did it. Special thanks to the 80 yr old guy I had to share a lane with swimming some odd combination of freestyle and breast stroke taking up 3/4 of the lane. Awesome. Later developed a massive headache at work, and finished my day off lifting and squeezing in a 40 min. run. Long day!