Kind of a light week for me this week, I was gone for 3 days to Detroit, where I used to live, for my buddy Tom's Euchre party (it's a Michigan thing).
Swim - 7900 yards
Bike - 2 hrs. trainer
Run - 18.95 miles
Strength/Core - 2 hrs.
Walking - 1 hr.
Training total:
Swim - 42750 yards
Bike - 16 hr 5 min trainer
Run - 90.02 mi
Strength/Core - 15 hr 15 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Walking - 4 hr 40 min
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