Awesome day

Yesterday was a big pick me up, I was definitely getting beaten down lately with all the training, but I had a great day. I swam 4000 yards in 1 hr 10 min with breaks, which I've never done, then biked 120 mi in 5 hr 55 min and was able to hammer 21 mph miles at the end, then had a nice 1 hr run that felt pretty easy! I needed a day like that confidence-wise...