So this was the first taper week, which was nice to have a little extra free time, but it feels like I did almost nothing. Also, my IT bands have picked a pretty lousy time to get tight and feel generally crappy again. But it'll be ok, I'll get all healed up and ready to go the next 2 weeks. Mentally and emotionally I'm feeling great, I know I've done all I could to have a successful race, so I'm good with whatever happens. Also lots of other good stuff happening in my life the past few weeks, so that definitely helps!
Swim – 11100 yds
Bike – 120.96 mi
Run – 14.45 mi
Strength/Core – 2 hr 30 min
Walking – 1 hr
Training total:
Swim - 255,725 yards
Bike - 19 hr 25 min trainer, 3063.74 mi
Run - 653.64 mi
Strength/Core - 61 hr 55 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 47 hr 40 min
Disaster Cleanup - 30 hrs
Walking - 38 hr 30 min
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