Another heavy week of training, including the first time riding the full race distance on the bike. Definitely starting to feel tired more often now, although I think it is more lack of sleep than anything, with the cleanup from the basement flooding keeping me up pretty late a few nights.
Swim – 13050 yds
Bike – 223.41 mi
Run – 25.82 mi
Strength/Core – 2 hr 30 min
Yardwork – 45 min
Disaster Cleanup – 3 hr
Walking – 2 hr
Training total:
Swim - 210,925 yards
Bike - 19 hr 25 min trainer, 2254.57 mi
Run - 520.01 mi
Strength/Core - 54 hr 25 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 45 hr 25 min
Disaster Cleanup - 30 hrs
Walking - 27 hr 30 min
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