Light swim week both weeks, I was in Pittsburgh visiting family and for an Oly tri and didn't have access to a pool. Had a pretty rough long ride on the 7th, I had to cut it short because it was very hot and I dehydrated quickly and lost most of my calories when they bounced out of my back pocket when I hit a bump hard. Hoping for a little better effort this weekend, but I'm TIRED. The training is really starting to catch up with me. The Oly tri I did in Pittsburgh was as bad as I've felt physically in a long time, but still managed to PR (something to be said for mental toughness I guess).
7/25/10-7/31/10
Swim – 5650 yds
Bike – 126.19 mi
Run – 21.95 mi
Strength/Core – 1 hr 30 min
Walking – 2 hr
8/1/10-8/7/10
Swim – 5250 yds
Bike – 149.53 mi
Run – 24.25 mi
Strength/Core – 1 hr
Walking – 8 hr
Training total:
Swim - 221,825 yards
Bike - 19 hr 25 min trainer, 2530.29 mi
Run - 566.21 mi
Strength/Core - 55 hr 25 min
Snow Shoveling - 1 hr 30 min (hey it's gotta count for something...)
Yardwork - 45 hr 25 min
Disaster Cleanup - 30 hrs
Walking - 35 hr 30 min
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